:root{--ink:#344740;--muted:#68746f;--bg:#f8f5ee;--line:#e1e4db;--lime:#dce6d5;--peach:#ebcabc;--purple:#dce6eb;--sage:#82987b;--terracotta:#b87964;--blue:#819ead}body{color:#303a36}.brand{letter-spacing:2px}.brand .mark{background:conic-gradient(from 90deg,#819ead 0 25%,#b87964 0 50%,#82987b 0 75%,#d8cbb5 0);border-radius:7px}.side{background:#f0f1e8}.sidefoot{color:#526359}.navbtn.active{background:#dce6d5;color:#344740}.personal-tabs{margin-bottom:20px}.profile-intro{background:linear-gradient(120deg,#e1e8dc,#f8f5ee)}.lab-row{padding:18px 0;border-top:1px solid var(--line)}.lab-low{background:#f5e7de;color:#874d39}.lab-guidance{background:#f8f5ee;padding:16px;border-radius:14px;margin-top:12px}.lab-guidance p{margin:8px 0}.profile-fields{max-width:800px}.profile-fields .formgrid{gap:16px}.brand-slogan{color:var(--muted);margin-top:8px}.profile-fields input,.profile-fields select{margin-bottom:4px}
.lab-focus-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:14px;margin-top:24px}.lab-focus-tile{padding:18px;border:1px solid var(--line);border-radius:16px;background:#f8f5ee}.lab-focus-tile h3{font-size:15px}.lab-value{font-size:25px;font-weight:700;margin:14px 0 6px}.lab-value small{font-size:13px}.lab-focus-tile button{display:block;margin-top:12px}.lab-review-row{border:1px solid var(--line);border-radius:16px;margin:24px 0;padding:18px}.lab-review-row legend{font-weight:700;padding:0 8px}.blood-report-preview{max-width:100%;max-height:700px;object-fit:contain;margin:16px auto;display:block}.ocr-source{overflow-wrap:anywhere;white-space:pre-wrap;font-size:13px;background:#edf1f3;padding:12px;border-radius:8px}.lab-review-rows .formgrid{grid-template-columns:repeat(2,minmax(0,1fr))}#bloodscanstatus{color:#526b78;font-weight:600}@media(max-width:850px){.lab-focus-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}@media(max-width:480px){.lab-review-rows .formgrid{grid-template-columns:1fr}}
#bloodreviewform .checkline{display:flex;align-items:center;gap:10px}#bloodreviewform .checkline input{width:auto;flex:none}#bloodreviewform fieldset:disabled{opacity:.6}button:disabled{cursor:default;opacity:.55}
.cycle-care{padding:30px;background:#fffdf8}.cycle-care h2 span{color:#b87964;margin-left:6px}.cycle-care>.muted{max-width:650px;line-height:1.6}.cycle-care .cycle-guidance{gap:16px;margin-top:24px}.care-note{position:relative;border:1px solid #00000006;border-radius:24px;padding:24px;display:flex;flex-direction:column;align-items:flex-start}.care-food{background:#edf2e7}.care-move{background:#f8e9e1}.care-rest{background:#eaf0f4}.care-icon{width:48px;height:48px;border-radius:17px;background:#ffffffa6;display:grid;place-items:center;margin-bottom:20px;color:#527050}.care-move .care-icon{color:#a26550}.care-rest .care-icon{color:#617e91}.care-icon svg{width:30px;height:30px}.care-kicker{font-size:10px;font-weight:700;letter-spacing:1.8px;color:#65766b;margin-bottom:8px}.care-note h3{font-size:18px;line-height:1.4;letter-spacing:-.3px}.care-note p{font-size:14px;line-height:1.75;margin:12px 0 22px}.care-note small{font-size:11px;background:#ffffff85;padding:6px 10px;border-radius:20px;margin-top:auto}.care-footer{font-size:12px;color:var(--muted);text-align:center;margin:20px 0 0}@media(max-width:700px){.cycle-care{padding:22px}.cycle-care .cycle-guidance{gap:14px}.care-note{padding:22px}.care-icon{margin-bottom:14px}}
.period-select-note{background:#fff0e9;border:1px solid #eccabb;border-radius:16px;padding:16px;margin-top:18px}.period-select-note p{font-size:13px;line-height:1.5;margin:8px 0}.period-select-note span{font-size:12px;font-weight:700;color:#985c4e}.cycle-date.period-picked{background:#b97564!important;color:#fff;border:2px solid #935542;box-shadow:0 0 0 2px #efd7cc}.cycle-date.period-picked small{opacity:.9}
.blood-trend-summary{margin-top:24px;background:#f2f5ed;border-radius:16px;padding:18px}.blood-trend-summary h3{font-size:24px;margin-top:6px}.blood-trend-scroll{overflow-x:auto;margin:18px 0}.blood-trend-chart{display:block;width:100%;min-width:540px;height:auto}.blood-trend-chart circle:focus{outline:none;stroke:#344740;stroke-width:4}.blood-trends>details summary{cursor:pointer;font-weight:600}
.nutrition-recommendation{background:#f0f3e9;border:1px solid #d9e1d1}.recommended-energy{display:flex;align-items:baseline;gap:12px;flex-wrap:wrap;margin:16px 0}.recommended-energy b{font-size:28px;letter-spacing:-.6px}.recommended-energy small{color:var(--muted)}.recommended-macros>div{background:#ffffffb8;border-radius:14px;padding:14px}.recommended-macros b,.recommended-macros small{display:block}.recommended-macros b{font-size:21px;margin:6px 0}.recommended-macros small{font-size:11px}.nutrition-method{font-size:13px;line-height:1.6;margin-top:18px}.nutrition-method summary{cursor:pointer;font-weight:600}.nutrition-check{display:flex;gap:10px;align-items:center;line-height:1.5}.nutrition-check input{width:auto;flex:none}
.measurement-layout{display:grid;grid-template-columns:minmax(0,1fr) 205px;gap:20px;align-items:center;margin:22px 0}.measurement-plot{min-width:0;overflow-x:auto}.measurement-chart{display:block;width:100%;min-width:460px;height:auto}.measurement-selectors{display:grid;gap:10px}.measurement-toggle{display:flex;align-items:center;gap:10px;text-align:left;background:#fafbf7;color:#334c40;border:1px solid #dce3d9;border-radius:14px;padding:14px 12px;width:100%;min-height:70px}.measurement-toggle.selected{border-color:var(--measure-color);background:#eef3eb;box-shadow:inset 0 0 0 1px var(--measure-color)}.measurement-toggle span:nth-child(2){flex:1}.measurement-toggle small{display:block;font-size:11px;margin-top:4px;color:#68786e}.measurement-dot{width:10px;height:10px;border-radius:50%;background:var(--measure-color);flex-shrink:0}.measurement-chart circle:focus{outline:2px solid #243e33;outline-offset:3px}.measurement-progress details{margin-top:16px}@media(max-width:720px){.measurement-layout{grid-template-columns:1fr;gap:12px}.measurement-selectors{grid-template-columns:1fr 1fr;grid-row:1}.measurement-toggle{min-height:64px;padding:10px}.measurement-progress>.row{align-items:flex-start;flex-wrap:wrap;gap:12px}}
.macro-split-editor>select{margin-bottom:18px}.macro-split-head,.macro-split-row{display:grid;grid-template-columns:1fr 1fr 1fr;gap:12px;align-items:center;margin:10px 0}.macro-split-head{font-size:12px;color:#6a7c70}.macro-split-row input{width:100%;min-width:0}.macro-split-row b{font-size:14px}.macro-split-editor [data-macro-total]{background:#eef3eb;border-radius:10px;padding:12px}
[data-cardnav]{cursor:pointer;transition:box-shadow .18s ease,transform .18s ease}[data-cardnav]:hover{box-shadow:0 7px 24px #203b3515;transform:translateY(-2px)}[data-cardnav]:focus-visible{outline:3px solid #b87964;outline-offset:4px}@media(prefers-reduced-motion:reduce){[data-cardnav]{transition:none}[data-cardnav]:hover{transform:none}}
.today-workout-row{display:grid;grid-template-columns:42px minmax(0,1fr);gap:12px;padding:11px 0;border-bottom:1px solid #dfe5dc;font-size:14px;line-height:1.6}.today-workout-row:last-child{border-bottom:0}.today-workout-row>b{color:#617c6b}
.today-cycle-brief{background:#eef3e9;border-radius:14px;padding:12px 15px;margin:16px 0}.today-cycle-brief p{margin:8px 0;font-size:13px;line-height:1.5}.today-cycle-brief b{display:block;color:#3f5b4c;font-size:12px}.today-cycle-brief span{display:block;margin-top:3px}
.grocery-intro{background:#edf2e7}.grocery-category h2{font-size:18px;margin-bottom:15px}.grocery-row{display:flex;align-items:center;justify-content:space-between;gap:15px;border-top:1px solid #e3e8df;padding:14px 0}.grocery-check{display:flex;align-items:center;gap:14px;margin:0;flex:1;cursor:pointer;min-width:0}.grocery-check input{width:21px;height:21px;flex-shrink:0;accent-color:#547764}.grocery-check small{display:block;margin-top:4px;color:#718074;overflow-wrap:anywhere}.grocery-check b{overflow-wrap:anywhere}.grocery-row.purchased .grocery-check b{text-decoration:line-through;color:#718074}.grocery-row .actions{margin:0;flex-shrink:0;gap:0}.grocery-row .link{font-size:12px}@media(max-width:620px){.grocery-row{gap:6px}.grocery-check{gap:10px}}
.grocery-review-row{padding:16px 0;border-top:1px solid #dfe5dc}.grocery-review-row>.grocery-check{margin-bottom:12px}.diary-entry-actions{margin:0;gap:5px;flex-shrink:0}.diary-entry-actions .link{font-size:11px}@media(max-width:620px){.meal-actions{flex-wrap:wrap}.diary-entry-actions{flex-direction:column;align-items:flex-end}.diary-entry-actions .danger{padding:6px 12px}}
.life-welcome{background:#fffdf7;padding:28px}.life-mosaic{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:12px;margin:24px 0 6px}.life-tile{display:flex;flex-direction:column;align-items:flex-start;text-align:left;color:#314b40;padding:22px 18px;border-radius:25px;min-height:215px;font-weight:400;transition:transform .2s ease,box-shadow .2s ease}.life-tile:hover{transform:translateY(-3px);box-shadow:0 7px 20px #263e3510}.life-body{background:#e5eddc;border-top-left-radius:44px}.life-mind{background:#f4e3da;border-top-right-radius:44px}.life-everyday{background:#e4edf0;border-bottom-left-radius:44px}.life-grow{background:#eae3ee;border-bottom-right-radius:44px}.life-tile-icon{display:block;width:34px;height:34px;margin-bottom:18px}.life-tile-icon svg{width:100%;height:100%}.life-tile-title{font-size:22px;font-weight:650;width:100%;display:flex;justify-content:space-between;gap:10px;align-items:center}.life-tile-title>span{font-size:18px;font-weight:400;opacity:.65}.life-tile-desc{font-size:12px;line-height:1.6;margin:7px 0 18px;opacity:.8}.life-tile-status{font-size:12px;font-weight:600;margin-top:auto;line-height:1.5}.life-focus{background:#f0f2e8;padding:16px 20px;border-radius:16px;margin-top:22px}.life-focus small{font-size:10px;letter-spacing:1.8px;color:#627762}.life-focus p{margin:6px 0 0;overflow-wrap:anywhere}.life-today-tasks{margin-top:26px}.life-task-row{display:flex;gap:14px;align-items:center;justify-content:space-between;border-top:1px solid #e1e7dd;padding:14px 0}.life-task-row>label{display:flex;gap:12px;align-items:center;flex:1;margin:0;cursor:pointer;min-width:0}.life-task-row input,.life-goal-step input{width:20px;height:20px;accent-color:#56775e;flex-shrink:0}.life-task-row b{font-size:14px;overflow-wrap:anywhere}.life-task-row small{display:block;font-size:11px;color:#758174;margin-top:4px}.life-task-row .actions{margin:0;gap:2px;flex-shrink:0}.life-task-row .link{font-size:12px}.life-task-row.is-done b,.life-goal-step .is-done{text-decoration:line-through;color:#79857c}.life-tabs{margin-bottom:24px}.life-grocery-link{display:flex;align-items:center;justify-content:space-between;gap:20px}.life-grocery-link p{margin-bottom:0}.life-reflection{background:#f2f0e8;padding:8px 20px 20px;border-radius:18px;margin-top:20px}.life-history-row{background:none;color:#395043;display:flex;align-items:center;gap:15px;justify-content:space-between;width:100%;text-align:left;border-radius:0;border-bottom:1px solid #e1e7dd;padding:17px 0;font-size:13px}.life-history-row span{font-weight:400;color:#758174}.life-goal-step{display:flex;gap:12px;align-items:center;margin:16px 0;cursor:pointer;line-height:1.5}.life-goal-step span{overflow-wrap:anywhere}.life-goal>.bar{margin:20px 0}.life-checkin textarea{line-height:1.7}#lifecheckinstatus{font-size:12px}@media(max-width:1000px){.life-mosaic{grid-template-columns:repeat(2,minmax(0,1fr))}.life-tile{min-height:190px}}@media(max-width:620px){.life-welcome{padding:20px}.life-mosaic{gap:10px}.life-tile{padding:18px 14px;min-height:195px}.life-tile-title{font-size:21px}.life-task-row{align-items:flex-start;gap:4px}.life-task-row .actions{flex-direction:column}.life-tabs{gap:7px}.life-tabs button{padding:10px 12px;font-size:12px}.life-grocery-link{flex-wrap:wrap}.life-history-row{flex-wrap:wrap;gap:7px}}@media(prefers-reduced-motion:reduce){.life-tile{transition:none}.life-tile:hover{transform:none}}
/* A shared calendar and a personal Today */
.today-heading{margin:12px 0 22px;gap:16px;flex-wrap:wrap}.today-heading h2{margin:5px 0}.today-layout{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:18px;align-items:start}.today-layout>.card{margin:0;height:auto;box-sizing:border-box}.today-layout details{margin-top:18px}.today-layout summary{cursor:pointer;font-weight:600;padding:8px 0}.today-checkin{background:#f1eee8}.home-option{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:12px 0;border-bottom:1px solid #e4e8e3}.home-option label{display:flex;align-items:center;gap:12px;margin:0}.home-option input{width:19px;height:19px}.home-option .actions{flex-wrap:nowrap;margin:0}.home-option button{min-width:40px}.shared-calendar-grid{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:6px;margin-top:22px}.calendar-week-label{text-align:center;font-size:12px;color:#6f7d77;padding:8px 0}.shared-calendar-day{padding:12px 3px;min-height:68px;display:flex;flex-direction:column;align-items:center;justify-content:space-between;gap:8px;background:#f3f5f0;color:#33463f;border:2px solid transparent;border-radius:12px}.shared-calendar-day.outside{opacity:.48}.shared-calendar-day.has-period{background:#f7e5e1}.shared-calendar-day.current{border-color:#82958a}.shared-calendar-day.selected{background:#344c43;color:white;border-color:#344c43;opacity:1}.calendar-dots{display:flex;justify-content:center;gap:3px;flex-wrap:wrap;min-height:6px}.calendar-dot{display:inline-block;width:7px;height:7px;border-radius:50%;flex-shrink:0;background:#7987a9}.calendar-strength{background:#638774}.calendar-cardio{background:#c3934c}.calendar-stretch{background:#9b83b3}.calendar-task{background:#6c99ad}.calendar-goal{background:#b88769}.calendar-period{background:#c7797d}.calendar-event{background:#6a779b}.selected .calendar-dot{outline:1px solid #fff8}.calendar-key{display:flex;flex-wrap:wrap;gap:12px;margin-top:18px;font-size:12px;color:#6f7d77}.calendar-key>span{display:flex;align-items:center;gap:5px}.calendar-agenda-item{display:flex;align-items:center;gap:14px;text-align:left;width:100%;background:transparent;color:inherit;border-radius:0;border-bottom:1px solid #e4e8e3;padding:17px 0}.calendar-agenda-item>span:first-of-type{flex:1;min-width:0}.calendar-agenda-item b,.calendar-agenda-item small{display:block;overflow-wrap:anywhere}.calendar-agenda-item small{font-weight:400;color:#738077;line-height:1.6}.calendar-agenda-item.finished b{text-decoration:line-through;opacity:.6}.shared-calendar .row,.calendar-agenda .row{flex-wrap:wrap;gap:8px}
@media(max-width:680px){.today-layout{grid-template-columns:1fr;gap:14px}.shared-calendar-grid{gap:3px}.shared-calendar-day{min-height:58px;padding:9px 2px}.shared-calendar .actions{gap:5px}.shared-calendar .actions button{padding:9px 12px}.calendar-dots{gap:2px}.calendar-dot{width:6px;height:6px}.today-heading .actions{margin:0}}

html{scrollbar-gutter:stable}.life-tabs>button{flex:0 0 auto;white-space:nowrap}
.home-tile-grip{display:flex;justify-content:flex-end;margin:-14px -12px 0 0}.home-drag-handle{touch-action:none;cursor:grab;user-select:none;background:transparent;color:var(--muted);padding:4px 10px;font-size:25px;line-height:1;min-width:40px;min-height:36px;border-radius:9px}.card.dark .home-drag-handle{color:#dce5db}.home-drag-handle:active{cursor:grabbing}.home-option>label{flex:1}.home-is-dragging{opacity:.55}.home-drop-target{outline:3px dashed #8caa99;outline-offset:-4px;background-image:linear-gradient(#a6b9a320,#a6b9a320)}.home-option{scroll-margin:50px}.home-options{position:relative}
.planner-toolbar{display:flex;align-items:center;justify-content:space-between;gap:16px;flex-wrap:wrap}.planner-toolbar .actions{margin:0}.planner-day-nav{margin:0 0 18px;flex-wrap:wrap}.planner-weekdays{display:flex;flex-wrap:wrap;gap:8px;margin:12px 0}.planner-weekdays label{margin:0;position:relative}.planner-weekdays input{position:absolute;width:1px;height:1px;opacity:0}.planner-weekdays span{display:block;padding:10px 12px;border-radius:12px;background:#eef1e9;color:#344c43;cursor:pointer}.planner-weekdays input:checked+span{background:#344c43;color:#fff}.planner-weekdays input:focus-visible+span{outline:3px solid #ab7adb;outline-offset:2px}#plannerrepeatfields{padding:0 15px 12px;border-radius:14px;background:#f5f6f1;margin-top:12px}
.settings-facts{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:0 26px;margin:18px 0 0}.settings-facts>div{padding:15px 0;border-bottom:1px solid var(--line)}.settings-facts dt{color:var(--muted);font-size:12px;margin-bottom:6px}.settings-facts dd{margin:0;font-size:16px;font-weight:600;overflow-wrap:anywhere}.settings-divider{border-top:0;margin-top:20px;padding-top:20px}.settings-value{margin:7px 0 0;color:var(--muted)}@media(max-width:440px){.settings-facts{gap:0 16px}.settings-facts dd{font-size:15px}}
.hourly-layout{display:grid;grid-template-columns:minmax(210px,0.8fr) minmax(0,1.8fr);gap:18px;align-items:start}.planner-inbox{padding:18px}.planner-inbox .row{flex-wrap:wrap}.planner-pool-task{display:flex;gap:8px;align-items:center;padding:13px 0;border-top:1px solid var(--line)}.planner-pool-task>div{flex:1;min-width:0}.planner-pool-task b{overflow-wrap:anywhere}.planner-pool-task small{display:block;margin-top:5px}.planner-task-grip{touch-action:none;cursor:grab;padding:4px;background:transparent;color:#567468;font-size:25px;min-width:30px;min-height:32px}.planner-task-grip.dragging{opacity:.5;cursor:grabbing}.planner-all-day{margin-top:22px}.planner-all-day-item{display:block;width:100%;text-align:left;background:#f0f3ed;color:var(--ink);margin-top:8px;padding:12px}.planner-all-day-item b,.planner-all-day-item small{display:block}.hourly-card{padding:18px;min-width:0}.hourly-help{margin:0 0 15px;font-size:12px}.hourly-scroll{max-height:680px;overflow:auto;padding:12px 0 24px;overscroll-behavior:contain}.hourly-board{position:relative;margin-right:4px;min-height:72px}.hourly-labels{position:absolute;left:0;top:0;width:54px;height:100%}.hourly-labels span{position:absolute;font-size:11px;color:var(--muted);transform:translateY(-50%);font-variant-numeric:tabular-nums}.hourly-track{position:absolute;left:55px;right:0;top:0;height:100%;border-bottom:1px solid var(--line)}.hourly-slot{position:absolute;left:0;width:100%;height:18px;background:transparent;border-radius:0;padding:0;border-top:1px dotted #e6ebe3}.hourly-slot.hour-line{border-top:1px solid #cfd9cd}.hourly-slot:hover{background:#edf3e9;filter:none}.hourly-block{position:absolute;z-index:2;display:flex;align-items:flex-start;border:1px solid #c4d6c7;border-radius:7px;background:#e1ece0;overflow:hidden;min-height:18px}.hourly-block.hourly-event{background:#e7e5f1;border-color:#cbc7de}.hourly-block-body{background:transparent;color:#294137;text-align:left;padding:3px 5px;width:100%;height:100%;min-width:0;border-radius:0;overflow:hidden}.hourly-block-body b,.hourly-block-body small{display:block;font-size:11px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.hourly-block .planner-task-grip{font-size:18px;min-width:23px;min-height:18px;padding:1px 3px}.hourly-block.is-done b{text-decoration:line-through;opacity:.6}.planner-drop-marker{pointer-events:none;position:absolute;left:0;right:0;border-top:3px solid #ba775e;z-index:5;background:#fff3e9;color:#8f4931;font-size:12px;padding:3px}#plannerdragstatus{font-size:12px;margin-bottom:0}@media(max-width:680px){.hourly-layout{grid-template-columns:1fr}.planner-inbox{margin-bottom:0}.hourly-scroll{max-height:580px}.planner-pool-task{padding:9px 0}.planner-inbox .planner-all-day{margin-top:15px}}
.today-layout .gentle-tile{border:1px solid #dce5d9;position:relative;overflow:hidden}.gentle-steps{background:#eef4e9}.gentle-sleep{background:#f1edf7;border-color:#e2dbea!important}.gentle-tile .eyebrow{font-size:10px;letter-spacing:1.6px}.gentle-tile .ghost{background:#ffffffb3}.gentle-metric{display:flex;align-items:center;justify-content:space-between;gap:18px;margin:22px 0 14px}.gentle-metric b{font-family:Manrope,sans-serif;font-size:44px;font-weight:700;letter-spacing:-2px;line-height:1.2}.gentle-metric span{display:block;margin-top:5px;color:var(--muted);font-size:13px}.gentle-metric svg{width:76px;height:76px;fill:#d4e2c8;stroke:#688165;stroke-width:2;stroke-linecap:round;stroke-linejoin:round;flex-shrink:0}.gentle-sleep .gentle-metric svg{fill:#ded3ed;stroke:#8d78a7}.gentle-caption{font-size:12px;line-height:1.5;color:#73806b;margin:0}.gentle-sleep .gentle-caption{color:#8a7a9b}
.hourly-block.hourly-workout{background:#f1e5d7;border-color:#d9c3a8}.planner-hours-footer{margin-top:14px;gap:12px}.planner-hours-footer #plannerdragstatus{margin:0}.planner-hours-footer button{flex-shrink:0}
.planner-custom-duration{display:flex;align-items:center;gap:10px;margin:15px 0}.planner-custom-duration input{width:18px;height:18px;flex-shrink:0}.planner-custom-duration+div{margin-bottom:14px}
.learning-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px}.learning-topic{margin:0;display:flex;flex-direction:column;align-items:flex-start}.learning-topic>small{margin:18px 0 8px;color:#758174}.learning-icon{font-size:30px;display:block;margin-bottom:10px}.learning-chapter{background:none;color:#314c42;text-align:left;display:flex;gap:12px;width:100%;border-radius:0;border-top:1px solid #e3e7df;padding:16px 0;line-height:1.5}.learning-chapter span:last-child{margin-left:auto}.learning-next,.learning-reflect{background:#edf1e7;border-radius:18px;padding:24px;margin-top:24px}.learning-reader{max-width:780px;margin-inline:auto}.learning-reader>.eyebrow{margin-top:32px}.learning-reader p{line-height:1.9}.learning-reader a{color:#39594a;text-underline-offset:4px}.learning-reader>.actions{margin-top:28px}.calendar-import-card{display:flex;justify-content:space-between;align-items:center;gap:20px;margin-top:20px}.calendar-import-preview{max-height:300px;overflow:auto;border-top:1px solid #dce3d8}.calendar-import-preview p{padding:8px 0;border-bottom:1px solid #dce3d8}@media(max-width:620px){.learning-grid{grid-template-columns:1fr}.calendar-import-card{align-items:flex-start;flex-direction:column}}
.learning-icon{width:54px;height:54px;background:#edf1e7;color:#496758;border-radius:18px;display:grid;place-items:center}.learning-icon svg{width:31px;height:31px}.learning-category:nth-child(even) .learning-icon{background:#eee9f2;color:#81748d}.learning-category{color:#304b41;background:#fff;text-align:left;border:1px solid #dce3d8;padding:25px;display:flex;flex-direction:column;align-items:flex-start;margin:0;transition:border-color .2s}.learning-category:hover{border-color:#81748d}.learning-category h3{font-size:21px;margin:12px 0 5px}.learning-category p{font-weight:400;color:#718077;line-height:1.6}.learning-category-meta{width:100%;display:flex;justify-content:space-between;margin-top:auto;padding-top:18px;font-size:13px}.learning-search{margin-top:25px}.learning-search-row{display:flex;gap:8px;align-items:center}.learning-search-row input{min-width:0;flex:1}.learning-crumbs{display:flex;gap:7px;align-items:center;flex-wrap:wrap;margin:5px 0 20px}.learning-crumbs button{padding:5px 0;font-size:13px}.learning-crumbs>span{color:#a2aaa2}.learning-subtopic{margin:0;padding:0;overflow:hidden}.learning-sub-open{display:block;width:100%;text-align:left;background:none;color:#304b41;padding:24px}.learning-sub-open small{font-weight:400;color:#7b8179}.learning-sub-open h3{font-size:21px;margin:8px 0}.learning-sub-open p{font-weight:400;color:#718077;line-height:1.65}.learning-sub-open>span{display:flex;justify-content:space-between;font-size:12px}.learning-follow{margin:0 24px 22px;padding:8px 14px;font-size:12px}.learning-chapter-list{margin-top:28px}.learning-chapter-number{flex:0 0 28px;color:#81748d}.learning-sources{border-top:1px solid #dce3d8;margin-top:30px;padding-top:16px}.learning-sources a{display:block;line-height:1.7;margin:10px 0;font-size:13px;overflow-wrap:anywhere}.learning-legacy{border-top:1px solid #dce3d8;padding:16px 0}.learning-reader>.eyebrow{margin-top:8px}@media(max-width:620px){.learning-search-row{flex-wrap:wrap}.learning-search-row input{flex-basis:65%}.learning-topic-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.learning-category{padding:18px 14px}.learning-category h3{font-size:18px}.learning-category p{font-size:12px}.learning-category-meta{font-size:11px}.learning-icon{width:44px;height:44px;border-radius:14px}.learning-icon svg{width:27px;height:27px}}
.top-title-row{display:flex;align-items:center;gap:16px}.top-title-row h1{flex:1}.profile-avatar{flex:0 0 42px;width:42px;height:42px;border-radius:50%;padding:10px;color:#576c60;background:#e9e5ed;border:1px solid #ddd5e4}.profile-avatar.selected{box-shadow:0 0 0 2px #887397}.profile-avatar svg{width:100%;height:100%}.navicon{display:inline-flex;align-items:center;justify-content:center}.navicon svg{width:23px;height:23px}.section-back{margin-bottom:18px}.section-tools{display:flex;justify-content:flex-end;gap:9px;margin-bottom:18px}.section-tools button{display:flex;align-items:center;gap:8px;font-size:13px}.section-tools svg{height:20px;width:20px}.trainingtabs.compact-training{display:flex;align-items:center;justify-content:space-between;border:1px solid #dce3d8;border-radius:16px;background:#fff;padding:10px 15px;gap:16px;margin-bottom:20px}.compact-training label{margin:0;color:#738176;font-size:12px;letter-spacing:1px;text-transform:uppercase}.compact-training select{width:auto;max-width:80%;background:#f2f3ee;border:none;font-weight:600}.explore-groups{display:grid;grid-template-columns:1fr 1fr;gap:16px}.explore-groups>.card{margin:0}.explore-groups>.card:last-child{grid-column:1/-1}.explore-groups h3{font-size:12px;text-transform:uppercase;letter-spacing:1.6px;color:#7d837a;margin-bottom:10px}.explore-entry{display:flex;width:100%;align-items:center;gap:14px;background:transparent;color:#314d42;text-align:left;padding:20px 0;border-radius:0;border-bottom:1px solid #e5e8e1}.explore-entry:last-child{border-bottom:0}.explore-entry>span:nth-child(2){flex:1;min-width:0}.explore-entry b,.explore-entry small{display:block}.explore-entry b{font-size:16px}.explore-entry small{font-size:12px;font-weight:400;line-height:1.6;margin-top:5px}.explore-entry-icon{width:43px;height:43px;background:#edf1e7;border-radius:13px;flex:0 0 43px;display:grid;place-items:center}.explore-entry-icon svg{width:25px;height:25px}.explore-groups>.card:nth-child(2) .explore-entry-icon{background:#eee9f2;color:#81748d}@media(max-width:760px){.top>div:first-child{width:100%}.top-title-row{gap:12px}.profile-avatar{flex-basis:39px;width:39px;height:39px}.explore-groups{grid-template-columns:1fr;gap:12px}.explore-groups>.card:last-child{grid-column:auto}.explore-groups>.card{padding:18px 20px}.section-tools{margin-top:-6px}}
.lab-extra{border-top:1px solid #dce3d8;margin-top:24px;padding-top:18px}.lab-extra summary{color:#536b5e;font-size:14px}.lab-extra summary span{font-size:12px}.lab-extra[open]{padding-bottom:8px}

/* Stable text navigation above the weekly anatomy model. */
.trainingtabs.training-word-tabs{display:flex;gap:8px 22px;align-items:center;flex-wrap:wrap;padding:4px 2px 14px;margin:0 0 18px;border-bottom:1px solid var(--line,#dedfd5);background:transparent}
.training-word-tabs .training-word{flex:0 0 auto;background:transparent;color:var(--muted,#718078);border:0;border-radius:0;border-bottom:3px solid transparent;padding:10px 0 8px;font-size:14px;box-shadow:none;white-space:nowrap}
.training-word-tabs .training-word.active{color:var(--ink,#30473e);border-bottom-color:#a781bd;font-weight:750}
.training-word-tabs .training-word:hover{color:#30473e;border-bottom-color:#c5afd3}
.training-word-tabs .training-word:focus-visible{outline:2px solid #a781bd;outline-offset:4px}
@media(max-width:420px){.trainingtabs.training-word-tabs{gap:6px 15px}.training-word-tabs .training-word{font-size:12px}}
.wellbeing-chart{width:100%;overflow-x:auto;margin-top:18px}.wellbeing-chart svg{display:block;width:100%;min-width:340px;font-size:12px;fill:#6e7c74;font-family:inherit}.wellbeing-legend{display:flex;justify-content:space-between;gap:12px;flex-wrap:wrap;font-size:12px;color:#718078}.wellbeing-stats{display:flex;gap:24px;flex-wrap:wrap;margin:24px 0}.wellbeing-stats b{display:block;font-size:25px;color:#344c41}.wellbeing-stats span{font-size:12px;color:#718078}.wellbeing-entries .row{padding:12px 0;border-bottom:1px solid #e8ebe3}.wellbeing-range{margin:18px 0}
.budget-progress{width:100%;height:12px;accent-color:#8da995}.budget-category{margin:20px 0}.budget-track{margin-top:8px;height:8px;border-radius:8px;background:#edf0e8;overflow:hidden}.budget-track span{display:block;height:100%;border-radius:8px;background:#a992bb}
.food-support-item{padding:20px 0;border-top:1px solid #e5e8df}.food-support-item:first-of-type{border-top:0}.food-support-item ul{padding-left:20px;line-height:1.9}.food-support-item a{color:#657d65;text-underline-offset:3px}.food-support-item .noteblock p{margin-bottom:0}

.top{display:grid;grid-template-columns:minmax(0,1fr) 42px;align-items:start;gap:16px 18px}.top>.profile-avatar{grid-column:2;grid-row:1;justify-self:end;margin:0}.top>.datebox{grid-column:1/-1;grid-row:2;justify-self:end}.top>div:first-child{min-width:0}.top-title-row h1{margin:0}@media(max-width:760px){.top{grid-template-columns:minmax(0,1fr) 39px;gap:14px 12px}.top>.datebox{justify-self:start;max-width:100%;flex-wrap:wrap}.top .eyebrow{line-height:1.5;font-size:10px;letter-spacing:1.3px}}

.learning-reader{max-width:740px;padding:clamp(22px,4vw,44px)}.learning-reader>h2{font-size:clamp(25px,4vw,34px);line-height:1.25;margin:12px 0 16px}.learning-prose{max-width:62ch;margin:32px auto}.learning-reading-section{margin:0 0 32px}.learning-reading-section h3{font-size:19px;line-height:1.45;margin:0 0 14px;color:#385647}.learning-reading-section p{font-size:16px;line-height:1.85;margin:0 0 17px;color:#526159}.learning-reading-section:first-child p:first-of-type{font-size:17px;color:#344e42}.learning-reflect{border-left:3px solid #a991bc;background:#f0ebf3;padding:22px 24px}.learning-reflect p{margin-bottom:0}.learning-sources summary{font-size:14px;font-weight:650;cursor:pointer;padding:8px 0}.learning-reader>.actions{gap:10px}@media(max-width:620px){.learning-reading-section{margin-bottom:28px}.learning-reading-section p{font-size:16px;line-height:1.8}.learning-reader{border-radius:18px}.learning-reader>.actions{flex-wrap:wrap}}

.learning-reader-icon{width:48px;height:48px;margin-bottom:22px;background:#ece6f1;color:#82708f}.learning-divider{display:flex;align-items:center;justify-content:center;gap:6px;margin:30px 0}.learning-divider span{height:1px;background:#e4e8de;flex:1}.learning-divider span:first-child{margin-right:12px}.learning-divider span:last-child{margin-left:12px}.learning-divider i{width:7px;height:7px;border-radius:2px;background:#bacab7;transform:rotate(45deg)}.learning-divider i:nth-of-type(2){background:#c6b6d2;width:9px;height:9px}.learning-fact{position:relative;background:linear-gradient(120deg,#eeeadf,#eeebf3);border:1px solid #e2dbe8;border-radius:20px;padding:25px 26px}.learning-fact-heading{display:flex;align-items:center;gap:12px;color:#7c688e}.learning-fact-heading svg{height:27px;width:27px;flex-shrink:0}.learning-fact h3{font-size:18px}.learning-fact small{display:block;margin-top:16px;font-size:11px;color:#7b7881}.learning-fact p{color:#526159;margin-top:15px}.learning-sources summary::marker{color:#9b85ad}
/* Approved Mosaic B: pebble replaces the o. */
.brand.mosaic-brand{display:flex;flex-direction:column;align-items:flex-start;gap:5px;letter-spacing:0;color:#303b37;max-width:100%}
.mosaic-wordmark{display:inline-flex;align-items:baseline;gap:0;font-family:Manrope,'DM Sans',sans-serif;font-size:39px;font-weight:600;line-height:1.05;letter-spacing:-2.3px;white-space:nowrap}
.mosaic-wordmark img{display:block;align-self:flex-end;width:33px;height:33px;object-fit:contain;flex-shrink:0;margin:0 1px 0 2px}
.mosaic-tagline{font-family:Georgia,serif;font-size:11px;font-weight:400;letter-spacing:1.15px;white-space:nowrap;line-height:1.5}


/* One mobile navigation breakpoint: five full-width destinations. */
@media(max-width:760px){
  .shell{display:block}
  .side{display:none}
  .main{padding:22px 16px calc(100px + env(safe-area-inset-bottom,0px));min-width:0}
  .bottomnav{display:grid;position:fixed;inset:auto 0 0;z-index:40;grid-template-columns:repeat(5,minmax(0,1fr));gap:4px;justify-content:stretch;overflow:visible;padding:8px max(8px,env(safe-area-inset-right,0px)) max(8px,env(safe-area-inset-bottom,0px)) max(8px,env(safe-area-inset-left,0px));background:var(--surface,#fff);border-top:1px solid var(--line)}
  .bottomnav button{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:5px;width:100%;min-width:0;min-height:56px;background:transparent;color:var(--muted);padding:7px 2px;font-size:11px;line-height:1.25;white-space:nowrap;text-align:center}
  .bottomnav button.active{background:var(--lime);color:var(--ink)}
  .bottomnav .navicon{display:flex;flex:0 0 24px;width:24px;height:24px;margin:0;align-items:center;justify-content:center}
  .bottomnav .navicon svg{width:23px;height:23px}
  .trainingtabs.training-word-tabs{flex-wrap:nowrap;gap:22px;max-width:100%;overflow-x:auto;overscroll-behavior-x:contain;scroll-padding-inline:4px;padding:4px 4px 10px;scrollbar-width:thin}
  .training-word-tabs .training-word{flex:0 0 auto;min-height:44px;font-size:14px}
  .tabs{max-width:100%;overflow-x:auto;flex-wrap:nowrap;overscroll-behavior-x:contain;padding-bottom:6px}
  .tabs>button{flex:0 0 auto;min-height:44px}
}
/* Theme-aware avatar picker. */
.avatar-summary{display:flex;align-items:center;gap:16px}.avatar-summary>div{flex:1}.avatar-summary p{margin:5px 0 0}.avatar-large{display:grid;place-items:center;width:68px;height:68px;flex:0 0 68px;border-radius:50%;background:var(--soft-alt,#e9e5ed);color:var(--ink);overflow:hidden}.avatar-large svg{width:36px;height:36px}.avatar-photo{width:100%;height:100%;object-fit:cover;border-radius:inherit;display:block}.profile-avatar.has-photo{padding:0;overflow:hidden}.avatar-preview{margin:20px auto;width:88px;height:88px}.avatar-preview svg{width:46px;height:46px}.avatar-options{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:10px}.avatar-options button{display:flex;flex-direction:column;align-items:center;gap:8px;min-width:0;padding:12px 3px;background:var(--soft,#edf1e7);color:var(--ink);border:2px solid transparent}.avatar-options button[aria-pressed=true]{border-color:var(--accent-strong,#51694f);background:var(--lime)}.avatar-options svg{width:29px;height:29px}.avatar-options span{font-size:10px}.avatar-upload{display:block;padding:14px;border:1px dashed var(--line);border-radius:12px;text-align:center;cursor:pointer}.avatar-upload input{display:block;margin-top:12px;font-size:12px}.avatar-upload-note{font-size:12px;text-align:center}#avatarerror{color:var(--ink);font-size:13px}@media(max-width:400px){.avatar-options{grid-template-columns:repeat(3,minmax(0,1fr))}}