.trainingtabs{display:flex;gap:8px;margin-bottom:22px}.trainingtabs .active{background:var(--ink);color:white}.stretchentry{display:flex;align-items:center;justify-content:space-between;gap:15px}.stretchentry p{margin-bottom:0}.stretchheading{display:flex;align-items:center;justify-content:space-between;gap:15px;margin:24px 0}.stretchroutinegrid{display:grid;grid-template-columns:1fr 1fr;gap:14px;margin:20px 0}.stretchroutine{background:white;border:1px solid var(--line);border-radius:18px;padding:22px}.card .stretchroutine{background:#f5f7ef}.routinebadge{color:var(--muted);font-size:10px;letter-spacing:1.5px;font-weight:700;margin-bottom:13px}.stretchroutine h3{font-size:19px}.stretchroutine p{font-size:13px}.stretchroutine .actions{margin-top:15px}.routinefooter{margin-top:8px;text-align:right}.routinefooter button{font-size:11px;color:var(--muted)}.areachips{display:flex;gap:8px;flex-wrap:wrap;margin:20px 0}.areachips button{font-size:12px;padding:10px 13px}.areachips .active{background:var(--ink);color:white}.browseoptions{display:flex;gap:20px;flex-wrap:wrap;margin:14px 0}.browseoptions label{display:flex;align-items:center;gap:8px;margin:0;font-size:12px}.browseoptions input{width:18px;height:18px;accent-color:var(--ink)}.stretchbrowsegrid{display:grid;grid-template-columns:1fr 1fr;gap:14px;margin-top:20px}.stretchbrowsecard{background:#f6f7f1;border:1px solid var(--line);border-radius:16px;padding:18px}.stretchbrowsecard h3{margin:15px 0 8px}.stretchbrowsecard small{font-size:11px}.starbtn{background:none;color:#809172;font-size:25px;padding:0 5px}.starbtn.chosen{color:#8e7135}.videopreview{margin:18px 0}.videopreview button{width:100%;min-height:72px;background:#e6ecd9;color:var(--ink);font-size:12px}.stretchbrowsecard>.row:last-child button{font-size:12px;padding:10px}.stretchbuilderitem{background:#f3f5eb;border-radius:14px;padding:16px;margin:16px 0}.stretchbuilderitem>.row:first-child{align-items:flex-start}.stretchbuilderitem .flex{gap:0}.stretchbuilderitem .flex button{padding:6px 9px}.draftduration{font-size:12px;color:var(--muted);margin:12px 0}.stretchbuilderactions{position:sticky;bottom:-23px;background:white;padding:15px 0 5px;border-top:1px solid var(--line)}.attachoption{display:flex;align-items:center;gap:10px;padding:10px;background:#f3f5eb;border-radius:10px}.attachoption input{width:20px;height:20px;accent-color:var(--ink)}.guideprogress{display:flex;justify-content:space-between;margin:20px 0 10px}.guideidentity{text-align:center;margin:25px 0 15px}.guideidentity h2{margin:15px 0}.sideprompt{font-size:11px;letter-spacing:1.5px;font-weight:700;color:#9b6545}.guidecue{font-size:13px;text-align:center}.timerface{display:grid;text-align:center;gap:5px;margin:24px 0}.timerface b{font:800 64px Manrope;line-height:1.1}.guidestatus{text-align:center;font-size:12px;color:var(--muted)}#guidepause{display:block;margin:0 auto;min-width:140px}.guideactions{display:flex;justify-content:center;gap:8px;margin:20px 0}.guidenextpreview{background:#f0f4e7;border-radius:12px;padding:15px;margin-top:15px}.guidenextpreview small{font-size:9px;letter-spacing:1.5px}.guidenextpreview p{font-size:12px;margin:5px 0}.sessionfinish{text-align:center;padding:30px 0}.sessionfinish>b{font:800 55px Manrope}@media(max-width:620px){.stretchroutinegrid{grid-template-columns:1fr}.stretchbrowsegrid{grid-template-columns:1fr}.stretchheading{align-items:flex-start;flex-wrap:wrap}.stretchentry{align-items:flex-start;flex-direction:column}.stretchbuilderitem{padding:13px}.guideactions{gap:5px}.guideactions button{font-size:12px}.stretchroutine{padding:20px}.timerface b{font-size:58px}}
@media(max-width:620px){.card>.stretchroutinegrid{display:flex;overflow-x:auto;scroll-snap-type:x mandatory;padding-bottom:10px}.card>.stretchroutinegrid>.stretchroutine{flex:0 0 88%;scroll-snap-align:start}.areachips{flex-wrap:nowrap;overflow-x:auto;padding-bottom:8px}.areachips button{white-space:nowrap;flex-shrink:0}}
.trainingtabs{display:flex;flex-wrap:wrap;gap:8px}.trainingtabs button{flex:1;min-width:100px}.exerciseposter{width:100%;height:auto;aspect-ratio:16/9;object-fit:contain;border-radius:12px;display:block;margin:12px 0;background:#f7f6f1}.videobox video{display:block;width:100%;max-height:540px;border-radius:12px}.videopreview{display:block!important;background:none!important;padding:0!important}.combinedweek{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px}.combinedweek .card{margin:0}.selectedday{border:2px solid var(--sage,#809b87)}.planneditem{margin:14px 0}.planneditem p{margin:5px 0}.daycheck{display:flex;align-items:center;gap:10px;margin:15px 0}.daycheck input{width:auto}@media(max-width:600px){.combinedweek{grid-template-columns:1fr}.trainingtabs button{min-width:calc(50% - 8px)}}