@import url('https://fonts.googleapis.com/css2?family=DM+Sans:wght@400;500;600;700&family=Manrope:wght@400;600;700;800&display=swap');
:root{--ink:#183c35;--muted:#68756e;--bg:#f6f5ef;--line:#e2e7dc;--lime:#ddebba;--peach:#f0d2bf;--purple:#e1daf0}*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--ink);font:15px 'DM Sans',sans-serif}button,input,select,textarea{font:inherit}button{cursor:pointer;border:0;border-radius:12px;background:var(--ink);color:white;padding:12px 17px;font-weight:600}button:hover{filter:brightness(.95)}button:focus-visible,a:focus-visible{outline:3px solid #ab7adb;outline-offset:3px}button.ghost{background:#edf0e7;color:var(--ink)}button.link{background:none;color:var(--ink);padding:8px}button.danger{background:#f7e0db;color:#933b29}input,select,textarea{width:100%;border:1px solid #ced7c8;border-radius:10px;padding:12px;background:white;color:var(--ink)}label{display:block;font-size:13px;font-weight:600;margin:15px 0 6px}h1,h2,h3{font-family:Manrope,sans-serif;margin:0}h1{font-size:34px;letter-spacing:-1.3px}h2{font-size:20px;letter-spacing:-.5px}h3{font-size:16px}p{line-height:1.6}small,.muted{color:var(--muted)}.shell{max-width:1240px;margin:auto;display:grid;grid-template-columns:220px 1fr;min-height:100vh}.side{padding:36px 24px;border-right:1px solid var(--line);position:sticky;top:0;height:100vh}.brand{font-family:Manrope;font-size:28px;font-weight:800;letter-spacing:-1px;display:flex;align-items:center;gap:10px}.mark{height:30px;width:30px;border:8px solid var(--ink);border-right-color:#abc87b;border-radius:50%}.side nav{display:grid;gap:10px;margin-top:50px}.navbtn{text-align:left;background:none;color:var(--muted);display:flex;gap:12px;align-items:center}.navbtn.active{background:var(--lime);color:var(--ink)}.navicon{font-size:20px;width:25px}.sidefoot{position:absolute;bottom:35px;left:24px;right:24px;font-size:12px;line-height:1.6}.main{padding:38px 36px 60px;min-width:0}.top{display:flex;justify-content:space-between;align-items:center;gap:15px;margin-bottom:30px}.eyebrow{text-transform:uppercase;letter-spacing:2px;font-size:11px;font-weight:700;color:var(--muted);margin-bottom:9px}.datebox{display:flex;align-items:center;gap:6px}.datebox input{padding:9px;width:145px;background:transparent}.datebox button{padding:7px 10px}.grid{display:grid;grid-template-columns:1.4fr 1fr;gap:20px}.card{background:#fff;border:1px solid var(--line);border-radius:22px;padding:24px;margin-bottom:20px}.card.dark{background:var(--ink);color:white;border:0}.card.dark .muted{color:#c7d3c9}.row{display:flex;align-items:center;justify-content:space-between;gap:12px}.flex{display:flex;gap:10px;align-items:center}.pill{padding:6px 10px;border-radius:20px;background:#edf0e7;font-size:12px}.pill.lime{background:var(--lime);color:var(--ink)}.hero{display:flex;gap:28px;align-items:center;padding:26px 0}.ring{width:152px;height:152px;flex-shrink:0;border-radius:50%;display:grid;place-items:center;background:conic-gradient(var(--lime) var(--pct),#406057 0)}.ringinner{background:var(--ink);width:130px;height:130px;border-radius:50%;display:grid;place-content:center;text-align:center}.big{font:800 35px Manrope;letter-spacing:-1px}.ring small{color:#c7d3c9}.stats{display:flex;gap:28px}.stats b{font-size:22px;display:block}.macrogrid{display:grid;grid-template-columns:repeat(3,1fr);gap:15px}.bar{height:7px;background:#edf0e7;border-radius:8px;overflow:hidden;margin-top:12px}.bar span{display:block;height:100%;background:#b9cc88}.macrogrid .bar{background:#406057}.macrogrid div:nth-child(2) .bar span{background:var(--peach)}.macrogrid div:nth-child(3) .bar span{background:var(--purple)}.meal{padding:17px 0;border-bottom:1px solid var(--line)}.meal:last-child{border:0;padding-bottom:0}.empty{padding:25px 0;color:var(--muted);font-size:14px;line-height:1.6}.entry{padding:13px 0;border-top:1px solid var(--line)}.entry b{display:block}.entry small{display:block;margin-top:5px}.entry button{flex-shrink:0}.waterbig{font:800 38px Manrope;margin:24px 0 8px}.waterbtns{display:flex;gap:8px;flex-wrap:wrap;margin-top:20px}.waterbtns button{background:#eaf1e3;color:var(--ink);padding:10px 14px}.cycleart{width:68px;height:68px;border-radius:50%;background:var(--peach);display:grid;place-items:center;font-size:25px}.hint{padding:14px;background:#f1f4ea;border-radius:12px;font-size:13px;line-height:1.6}.tabs{display:flex;gap:8px;overflow:auto;margin:16px 0}.tabs button{background:#edf0e7;color:var(--ink);white-space:nowrap}.tabs button.active{background:var(--ink);color:white}.formgrid{display:grid;grid-template-columns:1fr 1fr;gap:0 15px}.actions{display:flex;gap:10px;margin-top:22px;flex-wrap:wrap}.formgrid .full{grid-column:1/-1}.worklist{margin:20px 0}.exercise{padding:15px 0;border-bottom:1px solid var(--line)}.exercisehead{display:flex;justify-content:space-between;gap:8px}.setrow{display:grid;grid-template-columns:40px 1fr 1fr 45px;gap:8px;align-items:center;margin-top:10px}.setrow input{padding:9px}.setrow input[type=checkbox]{height:24px;accent-color:var(--ink)}details{border-top:1px solid var(--line);padding:15px 0}summary{cursor:pointer;font-weight:700}.calendar{display:grid;grid-template-columns:repeat(7,1fr);gap:7px;margin:20px 0}.daycell{text-align:center;padding:9px 3px;border-radius:10px;font-size:13px;border:1px solid transparent}.daycell.bleed{background:#f4d7cc}.daycell.predict{background:#f8eee7;border:1px dashed #cda58c}.daycell.today{border-color:var(--ink);font-weight:bold}.metricgrid{display:grid;grid-template-columns:repeat(3,1fr);gap:15px}.metric{background:#edf0e7;border-radius:14px;padding:16px}.metric b{font-size:23px;display:block}.tablewrap{overflow:auto}table{width:100%;border-collapse:collapse}td,th{text-align:left;padding:12px;border-bottom:1px solid var(--line);white-space:nowrap;font-size:13px}.bottomnav{display:none}dialog{border:0;border-radius:24px;padding:28px;max-width:530px;width:calc(100% - 28px);max-height:90vh;box-shadow:0 20px 80px #0003;color:var(--ink)}dialog::backdrop{background:#183c3566;backdrop-filter:blur(4px)}.modalhead{display:flex;align-items:center;justify-content:space-between}.modalhead button{background:#edf0e7;color:var(--ink);padding:8px 12px}.foodresult{background:#f1f4ea;border-radius:12px;padding:14px;margin-top:12px}.search{margin-top:15px}#toast{position:fixed;bottom:85px;left:50%;transform:translateX(-50%);background:var(--ink);color:white;border-radius:12px;padding:12px 20px;z-index:10;display:none;width:max-content;max-width:90vw}video{width:100%;border-radius:12px;margin-top:15px}.chart{display:flex;align-items:flex-end;gap:10px;height:100px;margin:15px 0}.chart>div{flex:1;text-align:center;font-size:10px}.chart .column{background:#bfd098;border-radius:5px;min-height:2px;margin-bottom:5px}.noteblock{font-size:12px;color:var(--muted);line-height:1.6;margin-top:18px}
@media(max-width:900px){.shell{grid-template-columns:175px 1fr}.main{padding:28px 22px}.side{padding:30px 18px}.grid{grid-template-columns:1fr}.hero{justify-content:flex-start}.brand{font-size:24px}}@media(max-width:620px){.shell{display:block}.side{display:none}.main{padding:22px 16px 100px}.top{align-items:flex-start;flex-wrap:wrap;margin-bottom:22px}h1{font-size:29px}.datebox{width:100%;justify-content:space-between}.datebox input{width:160px}.card{padding:20px;border-radius:20px;margin-bottom:16px}.grid{gap:0}.hero{gap:20px}.ring{width:130px;height:130px}.ringinner{width:110px;height:110px}.stats{gap:20px}.stats b{font-size:20px}.big{font-size:31px}.bottomnav{display:flex;position:fixed;bottom:0;left:0;right:0;padding:10px 8px max(12px,env(safe-area-inset-bottom));background:#fff;border-top:1px solid var(--line);z-index:4;justify-content:space-around}.bottomnav button{font-size:10px;background:none;color:var(--muted);padding:5px 10px;display:grid;gap:4px;text-align:center}.bottomnav button.active{color:var(--ink);background:var(--lime)}.bottomnav .navicon{width:auto;font-size:21px}.metricgrid{gap:8px}.metric{padding:12px}.metric b{font-size:19px}.formgrid{gap:0 10px}.macrogrid{gap:10px}dialog{padding:22px}}