.weekstrip{display:grid;grid-template-columns:repeat(7,1fr);gap:7px;margin:24px 0}.weekday{padding:12px 5px;background:#edf0e7;color:var(--muted);display:flex;flex-direction:column;gap:7px;min-width:0}.weekday.selected{background:var(--lime);color:var(--ink)}.weekday.current{outline:2px solid var(--ink);outline-offset:2px}.weekday b{font-size:14px}.weekday small{font-size:10px;line-height:1.35;color:inherit}.routinegrid{display:grid;grid-template-columns:1fr 1fr;gap:14px;margin-top:20px}.routinecard{background:#f6f7f1;border:1px solid var(--line);padding:20px;border-radius:16px}.routinecard h3{margin-top:15px}.routinecard p{font-size:13px;margin-bottom:0}.routinecard .actions{margin-top:15px}.scheduleline{display:grid;grid-template-columns:95px 1fr;gap:12px;align-items:center;margin:12px 0}.scheduleline label{margin:0}.exerciseguide{margin-top:10px;padding:12px;background:#f5f7ee;border:0;border-radius:12px}.exerciseguide summary{font-size:13px}.exerciseguide p{font-size:13px}.exerciseguide a{font-size:12px;color:var(--ink)}.videobox{margin:14px 0;min-height:50px}.videobox iframe{width:100%;aspect-ratio:16/9;border:0;border-radius:12px}.libraryitem{padding:18px 0;border-bottom:1px solid var(--line)}.libraryitem h3{margin:10px 0 6px}.libraryitem .row>div:first-child{min-width:0}.libraryitem button{flex-shrink:0}.builderitem{padding:15px;background:#f0f4e7;border-radius:14px;margin-top:12px}.builderitem>.row{align-items:flex-start}.builderitem .flex{gap:0}.builderitem .link{padding:7px}.divider{border:0;border-top:1px solid var(--line);margin:25px 0}.setlabels{margin-top:16px}.setlabels small{font-size:10px}@media(max-width:620px){.routinegrid{grid-template-columns:1fr}.weekstrip{gap:4px}.weekday{padding:10px 2px}.weekday small{font-size:9px}.scheduleline{grid-template-columns:85px 1fr}.routinecard{padding:16px}.libraryitem>.row{align-items:flex-start}}
.sessiongoal{display:grid;grid-template-columns:1fr 140px;gap:20px;align-items:end;margin:20px 0}.sessiongoal label{margin-top:0}.sessiongoal>div:last-child{padding:14px;background:var(--lime);border-radius:12px;display:grid;gap:5px;text-align:center}.sessiongoal b{font:800 24px Manrope}.sessiongoal small{font-size:11px}.stretchcard{padding:18px 0;border-bottom:1px solid var(--line)}.stretchcard h3{margin:10px 0 7px}.stretchcard>p{font-size:13px}.stretchsection .hint{margin-top:15px}.stretchsection #stretchresults{margin:10px 0 20px}@media(max-width:620px){.sessiongoal{grid-template-columns:1fr 100px;gap:12px}.sessiongoal label{font-size:12px}.sessiongoal b{font-size:22px}}
.exerciseguideaction{margin:12px 0}.exercise-page video{width:100%;max-height:70vh;border-radius:18px;background:#f6f5ef;display:block;margin:22px 0}.exercise-page h2{margin-top:20px}.restcontrols{border:1px solid #d7e0d2;border-radius:16px;background:#f6f7ef;padding:18px;margin-bottom:22px}.restdisplay{display:flex;align-items:center;gap:16px;margin:20px 0}.restdisplay b{font-size:34px;color:#183c35;font-variant-numeric:tabular-nums}.restdisplay span:last-child{color:#637366;font-size:13px}
.dayheading{font-size:20px;font-weight:700;border:0;background:none;color:#183c35;padding:6px 0;text-align:left}.dayheading:hover{text-decoration:underline}.plannedexercises small{display:block;margin-top:5px}.plannedexercises .exerciseguideaction{margin:0}.exercise-timers{border:1px solid #dce3d7;border-radius:12px;padding:12px;margin:12px 0}.exercise-timers h4{margin:0 0 10px}.exercise-timers input[type=number]{max-width:110px}.exercise-timers .actions{gap:8px}.exercise-timers .restdisplay{margin:10px 0}.exercise-timers .restdisplay b{font-size:25px}
.cardioestimates{display:grid;grid-template-columns:1fr 1fr;gap:15px;background:#edf2e8;padding:18px;border-radius:14px;margin-top:18px}.cardioestimates b{font-size:24px;display:block;color:#183c35}.cardioestimates small{display:block;margin-top:5px}.estimatesources{font-size:13px;color:#667463;margin-top:15px}.estimatesources a{color:#315848}.exercise-timers .formgrid{grid-template-columns:1fr 1fr}.exercise-timers label{font-size:12px}